Weigh In record (no journal entry) for 24 September 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2664 kcal
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Fat: 190.46g | Prot: 116.24g | Carb: 119.40g.
Breakfast: Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked). Lunch: Pineapple, Hamburger Buns, BBQ Pulled Pork, Medium Cheddar Cheese Sliced, Mayonnaise. Dinner: Butter, Baked Potato Stuffed with Sour Cream (Peel Eaten), Dinner Rolls, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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