Weigh In record (no journal entry) for 12 July 2010
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2025 kcal
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Fat: 111.47g | Prot: 92.94g | Carb: 164.30g.
Breakfast: Root Beer (Can), Cheesy Bacon BK Wrapper. Lunch: Ginger Broccoli with Beef. Dinner: Honey Baked Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 0.2 lb a week
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deviates322's weight history
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