deviates322's Journal, 13 March 2010

217.4 lb Lost so far: 12.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 83.00g | Prot: 60.00g | Carb: 220.00g.   Breakfast: Nonfat Vanilla Latte (Tall). Lunch: Mint Oreo Blizzard (Small), Chicken Strip Basket with Country Gravy (4 Piece). more...

2925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...