Weigh In record (no journal entry) for 07 March 2010
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1206 kcal
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Fat: 54.60g | Prot: 62.20g | Carb: 118.50g.
Breakfast: Nonfat White Chocolate Mocha (Tall). Lunch: Colby Jack Cheese, earthgrains multi-grain thin bun, FRENCHS HONEY MUSTARD 12.00 FO, Turkey Breast Meat, Deli Style Thin Sliced Swiss Cheese, Egg Mustard Potato Salad. more...
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gaining 7.0 lb a week
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