deviates322's Journal, 15 February 2010

219.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 72.78g | Prot: 72.85g | Carb: 215.06g.   Breakfast: Cupcake with Icing, Chocolate Miniatures. Lunch: earthgrains multi-grain thin bun, Turkey Breast Meat, FRENCHS HONEY MUSTARD 12.00 FO, Deli Style Thin Sliced Swiss Cheese. Dinner: Wild Coho Salmon, Broccoli. Snacks/Other: Chocolate Miniatures. more...

3127 kcal

Activities & Exercise: Dance (square dancing) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...