Weigh In record (no journal entry) for 02 March 2010
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1378 kcal
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Fat: 76.56g | Prot: 98.02g | Carb: 74.46g.
Breakfast: Nonfat White Chocolate Mocha (Tall). Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Baby Crookneck Squash, Zucchini, Wild Coho Salmon, Broccoli, Strawberries. more...
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losing 1.4 lb a week
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deviates322's weight history
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