Weigh In record (no journal entry) for 09 February 2010
|
221.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2010:
|
1934 kcal
|
Fat: 67.66g | Prot: 87.31g | Carb: 245.81g.
Lunch: Nonfat White Chocolate Mocha (Tall), FRENCHS HONEY MUSTARD 12.00 FO, Tomatoes, Green Leaf Lettuce, Deli Thin Sliced Turkey, Havarti Cheese, earthgrains multi-grain thin bun. Dinner: Chalupa Supreme - Beef, Bean Burrito, Nacho Cheese. Snacks/Other: Apples. more...
|
|
2795 kcal
|
Activities & Exercise:
Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|