Weigh In record (no journal entry) for 23 February 2010
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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2109 kcal
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Fat: 86.63g | Prot: 119.71g | Carb: 225.07g.
Breakfast: Nonfat White Chocolate Mocha (Grande), Brown 'n Serve Lite Maple Sausage Links. Lunch: Turkey Breast Meat, Sliced Colby Cheese, earthgrains multi-grain thin bun, Deli Style Thin Sliced Swiss Cheese. Dinner: Broccoli, Wild Coho Salmon. Snacks/Other: Apples, Classic Pepperoni Crisp Crust Party Pizza, Ice Cream Sandwich. more...
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losing 11.2 lb a week
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deviates322's weight history
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