Weigh In record (no journal entry) for 21 January 2010
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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957 kcal
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Fat: 50.80g | Prot: 67.50g | Carb: 58.90g.
Breakfast: BNQ Beans Links Biggie Bags. Lunch: Wild Coho Salmon, Zucchini, Baby Crookneck Squash, Nonfat White Chocolate Mocha (Tall). more...
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gaining 23.8 lb a week
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deviates322's weight history
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