Weigh In record (no journal entry) for 20 February 2010
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1634 kcal
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Fat: 66.39g | Prot: 63.04g | Carb: 198.67g.
Breakfast: Nonfat White Chocolate Mocha (Grande), Light String Cheese. Lunch: White Cake without Icing (Home Recipe or Purchased), Roast Beef, Butter Croissants, Brownies, Nacho Cheese, Mexican Pizza, Bean Burrito. more...
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2997 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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