deviates322's Journal, 16 February 2010

220.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 70.46g | Prot: 108.96g | Carb: 114.33g.   Breakfast: Sharp Cheddar Cheese Sliced, Honey Ham, Deli Style Sliced Swiss Cheese, Fried Egg. Lunch: Nonfat White Chocolate Mocha (Tall), Clam Chowder. Dinner: Wild Coho Salmon. Snacks/Other: Navels Oranges. more...

2556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...