Weigh In record (no journal entry) for 14 January 2010
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2122 kcal
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Fat: 108.97g | Prot: 124.04g | Carb: 174.73g.
Breakfast: Butter (Salted), English Muffins British Multigrain Low Fat, BNQ Beans Links Biggie Bags. Lunch: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Zucchini, Wild Coho Salmon. Dinner: Zucchini, Sweet Yellow Onion, Broccoli, Sugar Snap Pea Stir Fry, Celery, Honey Barbecue Sauce, Boneless & Skinless Chicken Breasts, Creamy Peanut Butter, Gala Apple (Medium). Snacks/Other: RAZZLEBERRY PIE, Vanilla Ice Creams. more...
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3149 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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