Weigh In record (no journal entry) for 15 January 2010
|
225.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2010:
|
1554 kcal
|
Fat: 58.48g | Prot: 84.50g | Carb: 169.30g.
Lunch: Nonfat White Chocolate Mocha (Tall), Cooked Summer Squash (from Fresh), Zucchini, Extra Virgin Olive Oil, Wild Coho Salmon. Dinner: French Fries, White Fish Fillet Breaded, New England Clam Chowder (Canned, Condensed). Snacks/Other: Light String Cheese, Light String Cheese. more...
|
|
2809 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|