Weigh In record (no journal entry) for 16 January 2010
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1801 kcal
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Fat: 48.63g | Prot: 142.22g | Carb: 197.78g.
Lunch: Honey Teriyaki Sauce, Nonfat White Chocolate Mocha (Tall), Sugar Snap Pea Stir Fry, Sweet Yellow Onion, Broccoli, Boneless & Skinless Chicken Breasts, Zucchini. Dinner: Cooked Summer Squash, Zucchini, Wild Coho Salmon, Gala Apple (Medium). Snacks/Other: Nacho Cheese, Light String Cheese. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Dance (square dancing) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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