Weigh In record (no journal entry) for 14 February 2010
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1828 kcal
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Fat: 68.85g | Prot: 80.63g | Carb: 230.39g.
Lunch: Medium Cheddar Cheese Sliced, Tomatoes, Green Leaf Lettuce, FRENCHS HONEY MUSTARD 12.00 FO, Turkey Breast Meat, earthgrains multi-grain thin bun. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Wild Coho Salmon, Zucchini, Broccoli. Snacks/Other: Cupcake with Icing, Apples, Chocolate Miniatures. more...
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gaining 7.0 lb a week
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deviates322's weight history
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