Weigh In record (no journal entry) for 12 February 2010
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1984 kcal
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Fat: 85.40g | Prot: 129.24g | Carb: 189.71g.
Breakfast: Fried Egg, earthgrains multi-grain thin bun, Sharp Cheddar Cheese Sliced. Lunch: Turkey Breast Meat, Medium Cheddar Cheese Sliced, earthgrains multi-grain thin bun, Havarti Cheese, FRENCHS HONEY MUSTARD 12.00 FO, Nonfat White Chocolate Mocha (Tall). Dinner: Broccoli, Baby Crookneck Squash, Zucchini, Wild Coho Salmon. Snacks/Other: Bacon Deluxe Single, 100 Calorie Pack Mini Cakes. more...
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steady weight
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