Weigh In record (no journal entry) for 11 February 2010
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1912 kcal
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Fat: 83.24g | Prot: 180.38g | Carb: 105.91g.
Breakfast: Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Havarti Cheese. Lunch: FRENCHS HONEY MUSTARD 12.00 FO, Wild Coho Salmon, Broccoli, Zucchini, Baby Crookneck Squash. Dinner: Broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Miniatures. more...
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3266 kcal
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Activities & Exercise:
Pilates - 45 minutes, Dance (square dancing) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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