deviates322's Journal, 10 February 2010

221.4 lb Lost so far: 8.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 58.47g | Prot: 76.02g | Carb: 172.27g.   Lunch: Havarti Cheese, Deli Thin Sliced Turkey, Green Leaf Lettuce, Tomatoes, FRENCHS HONEY MUSTARD 12.00 FO, Cheesy Bread (without Sauce), Nonfat White Chocolate Mocha (Tall). Dinner: Wild Coho Salmon, Zucchini, Broccoli, Baby Crookneck Squash. Snacks/Other: Chocolate Miniatures. more...

3181 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Walking (moderate) - 3/mph - 16 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...