deviates322's Journal, 25 January 2010

223.4 lb Lost so far: 6.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 70.63g | Prot: 83.08g | Carb: 119.16g.   Breakfast: BNQ Beans Links Biggie Bags. Lunch: Beef Chuck Flat Iron Steak, Sugar Snap Pea Stir Fry, Baby Crookneck Squash, Sweet Yellow Onion, Honey Teriyaki Sauce, Zucchini, Snow or Sugar Snap Peas, Celery, Nonfat White Chocolate Mocha (Tall). Dinner: Pineapple Chunks in 100% Pineapple Juice, Beef Chuck Flat Iron Steak, Sugar Snap Pea Stir Fry, Baby Crookneck Squash, Sweet Yellow Onion, Honey Teriyaki Sauce, Zucchini, Snow or Sugar Snap Peas, Celery. Snacks/Other: Light String Cheese, Apples. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...