Weigh In record (no journal entry) for 27 January 2010
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1878 kcal
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Fat: 104.58g | Prot: 93.64g | Carb: 131.67g.
Breakfast: BNQ Beans Links Biggie Bags. Lunch: Classic Pepperoni Crisp Crust Party Pizza, Sockeye Salmon, Zucchini, Baby Crookneck Squash. Dinner: Pineapple Chunks in 100% Pineapple Juice, Beef Chuck Flat Iron Steak, Sugar Snap Pea Stir Fry, Baby Crookneck Squash, Sweet Yellow Onion, Honey Teriyaki Sauce, Zucchini, Snow or Sugar Snap Peas, Celery. Snacks/Other: Dipped Chocolate Cone (Small). more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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