deviates322's Journal, 01 February 2010

221.8 lb Lost so far: 8.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 99.90g | Prot: 56.45g | Carb: 170.40g.   Breakfast: Honey Mustard Dressing, Dipped Chocolate Cone (Small), BNQ Beans Links Biggie Bags. Lunch: Nonfat White Chocolate Mocha (Tall). Dinner: Chicken Strip Basket with Country Gravy (4 Piece). more...

2891 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...