Weigh In record (no journal entry) for 02 February 2010
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1938 kcal
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Fat: 74.58g | Prot: 112.12g | Carb: 199.11g.
Lunch: Cheddar Cheese, Deli Mustard, Lettuce, Tomato Slice, Turkey Breast Meat, Honey Wheat Bread, Nonfat White Chocolate Mocha (Tall). Dinner: Nacho Cheese, Bean Burrito, Wild Alaskan Sockeye Salmon Fillets, Baby Crookneck Squash. Snacks/Other: Light String Cheese. more...
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3261 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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