Weigh In record (no journal entry) for 03 February 2010
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1434 kcal
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Fat: 55.38g | Prot: 81.37g | Carb: 161.89g.
Breakfast: Nonfat White Chocolate Mocha (Grande), BNQ Beans Links Biggie Bags. Lunch: Pineapple Chunks in 100% Pineapple Juice, Beef Chuck Flat Iron Steak, Baby Crookneck Squash, Sweet Yellow Onion, Honey Teriyaki Sauce, Zucchini, Snow or Sugar Snap Peas, Broccoli. Dinner: Pineapple Chunks in 100% Pineapple Juice, Beef Chuck Flat Iron Steak, Baby Crookneck Squash, Sweet Yellow Onion, Honey Teriyaki Sauce, Zucchini, Snow or Sugar Snap Peas, Carrots, Broccoli. Snacks/Other: Oranges, Light String Cheese. more...
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gaining 18.2 lb a week
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