Weigh In record (no journal entry) for 08 February 2010
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1762 kcal
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Fat: 59.10g | Prot: 81.58g | Carb: 227.27g.
Lunch: Deli Style Lean Honey Smoked Turkey Breast, Tomatoes, earthgrains multi-grain thin bun, FRENCHS HONEY MUSTARD 12.00 FO, Havarti Cheese, Green Leaf Lettuce, Nonfat White Chocolate Mocha (Tall). Dinner: Soft Taco Supreme - Beef, Nacho Cheese, Bean Burrito. Snacks/Other: Apples. more...
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2826 kcal
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Activities & Exercise:
Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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