deviates322's Journal, 07 January 2010

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 45.00g | Prot: 30.00g | Carb: 34.00g.   Breakfast: Sausage McMuffin, Pork Sausage. more...

2958 kcal

Activities & Exercise: Housework - 2 hours, elliptical - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...