deviates322's Journal, 09 January 2010

228.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 131.61g | Prot: 91.85g | Carb: 93.69g.   Breakfast: Pork Sausage. Dinner: Butter, Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Shrimp, Boneless Beef Ribeye Steak. Snacks/Other: Oranges, Natural Chunky Peanut Butter, Original Ritz Crackers. more...

2861 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...