Weigh In record (no journal entry) for 12 January 2010
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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2226 kcal
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Fat: 107.47g | Prot: 125.77g | Carb: 192.96g.
Breakfast: Pork Sausage, Creamy Peanut Butter, English Muffins British Multigrain Low Fat. Dinner: Boneless & Skinless Chicken Breasts, Navels Oranges, Honey Barbecue Sauce, Celery, Sugar Snap Pea Stir Fry, Dasani Bottled Water - 1 liter. Snacks/Other: Bean Burrito, Nachos Supreme, Creamy Peanut Butter, Apples, Light String Cheese. more...
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losing 3.3 lb a week
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deviates322's weight history
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