Weigh In record (no journal entry) for 13 January 2010
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1108 kcal
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Fat: 14.55g | Prot: 124.91g | Carb: 120.13g.
Lunch: Nonfat White Chocolate Mocha (Tall). Dinner: Gala Apple (Medium), Boneless & Skinless Chicken Breasts, Honey Barbecue Sauce, Celery, Sugar Snap Pea Stir Fry, Broccoli, Sweet Yellow Onion, Zucchini, Zucchini, Sweet Yellow Onion, Broccoli, Sugar Snap Pea Stir Fry, Celery, Honey Barbecue Sauce, Boneless & Skinless Chicken Breasts. Snacks/Other: Cucumber (Peeled), Light String Cheese, Light String Cheese. more...
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steady weight
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