Weigh In record (no journal entry) for 17 January 2010
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1713 kcal
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Fat: 35.73g | Prot: 129.62g | Carb: 220.91g.
Breakfast: Bean Burrito. Lunch: Nonfat White Chocolate Mocha (Tall), Green Peas (Frozen), Snow or Sugar Snap Peas, Celery, Broccoli, Boneless & Skinless Chicken Breasts. Dinner: Gala Apple (Medium), Broccoli, Sugar Snap Pea Stir Fry, Boneless & Skinless Chicken Breasts, Celery. Snacks/Other: Nacho Cheese, Bananas, Light String Cheese. more...
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2484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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deviates322's weight history
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