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deviates322
Journal
19 Jan 10
deviates322's Journal, 19 January 2010
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Weigh In record (no journal entry) for 19 January 2010
225.6 lb
Lost so far:
4.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2010:
2131 kcal
Fat: 107.83g | Prot: 122.21g | Carb: 153.91g.
Breakfast:
BNQ Beans Links Biggie Bags.
Lunch:
Baby Crookneck Squash, Wild Coho Salmon, Zucchini.
Dinner:
Dipped Chocolate Cone (Small), Crinkle Cut French Fries, Swiss Cheese, Roast Beef, Original Hoagie Rolls.
Snacks/Other:
Chicken Strips.
more...
2658 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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