deviates322's Journal, 19 January 2010

225.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 107.83g | Prot: 122.21g | Carb: 153.91g.   Breakfast: BNQ Beans Links Biggie Bags. Lunch: Baby Crookneck Squash, Wild Coho Salmon, Zucchini. Dinner: Dipped Chocolate Cone (Small), Crinkle Cut French Fries, Swiss Cheese, Roast Beef, Original Hoagie Rolls. Snacks/Other: Chicken Strips. more...

2658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...