deviates322's Journal, 20 January 2010

221.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 68.14g | Prot: 90.66g | Carb: 136.36g.   Breakfast: BNQ Beans Links Biggie Bags. Lunch: Nonfat White Chocolate Mocha (Tall), Bananas. Dinner: Wild Coho Salmon, Zucchini, Cooked Summer Squash. Snacks/Other: Apples, Oranges, Chicken Strips, Light String Cheese. more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...