Weigh In record (no journal entry) for 22 January 2010
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1749 kcal
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Fat: 84.59g | Prot: 78.54g | Carb: 173.70g.
Breakfast: BNQ Beans Links Biggie Bags. Lunch: Navels Oranges, Baby Crookneck Squash, Zucchini, Wild Coho Salmon. Dinner: Root Beer, Shrimp, Broccoli, Teriyaki Sauce, Pork, Chow Mein Chinese Noodles. Snacks/Other: Dipped Chocolate Cone (Small), Light String Cheese. more...
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losing 7.0 lb a week
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