deviates322's Journal, 23 January 2010

224.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 70.76g | Prot: 47.76g | Carb: 160.35g.   Breakfast: BNQ Beans Links Biggie Bags. Lunch: Potato Wedges, Burrito with Beef and Chili Peppers. Dinner: Pasta (Made with Egg, Cooked), White Clam Italian Pasta Sauce. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...