Weigh In record (no journal entry) for 24 January 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1812 kcal
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Fat: 99.78g | Prot: 99.72g | Carb: 122.17g.
Breakfast: BNQ Beans Links Biggie Bags. Lunch: Kisses, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pineapple Chunks in 100% Pineapple Juice, Zucchini, Sweet Yellow Onion, Sugar Snap Pea Stir Fry, Celery, Teriyaki Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Dipped Chocolate Cone (Small). more...
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2763 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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deviates322's weight history
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