deviates322's Journal, 04 February 2010

223.6 lb Lost so far: 6.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 83.32g | Prot: 64.73g | Carb: 95.37g.   Breakfast: BNQ Beans Links Biggie Bags. Lunch: Cooked Green Cabbage, Teriyaki Sauce, Teriyaki Pork Tenderloin. Snacks/Other: Rice Krispy Treats. more...

2867 kcal

Activities & Exercise: Dance (square dancing) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...