deviates322's Journal, 05 February 2010

222.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 40.71g | Prot: 43.27g | Carb: 128.56g.   Lunch: Navels Oranges, FRMRCH JMBO MOZZ CHS STICKS, Honey Barbeque Sauce, Nonfat White Chocolate Mocha (Tall). more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...