danabb's Journal, 25 January 2009

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 28.10g | Prot: 21.28g | Carb: 132.77g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). Lunch: cheese nips, butter, sweet potatp. Dinner: nectarine, blue berries. more...

2285 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...