Weigh In record (no journal entry) for 28 August 2020
|
158.9 lb
Lost so far: 0.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1315 kcal
|
Fat: 35.48g | Prot: 91.49g | Carb: 166.50g.
Breakfast: Kodiak Cakes Graham Bear Bites Honey, Planet Oat Oatmilk, Post Raisin Bran. Dinner: Great Value Black Beans (Frijoles Negros), Essential Everyday Light Sour Cream, Skinless Chicken Breast, Casa Mamita Mild Salsa, Kraft Natural Finely Shredded Triple Cheddar Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Happy Farms Finely Shredded Italian Style Cheese. Snacks/Other: Dole Bananas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen.m.gool's weight history
|