L tipp's Journal, 29 July 2013

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Weigh In record (no journal entry) for 29 July 2013

157.8 lb Lost so far: 5.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:

485 kcal

Fat: 19.53g | Prot: 23.85g | Carb: 54.25g. Breakfast: Fried Egg Sandwich. Lunch: Boiled Egg. Snacks/Other: Bananas. more...

2163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Running - 10/mph - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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L tipp's Journal, 29 July 2013

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