Weigh In record (no journal entry) for 28 August 2020
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167.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2090 kcal
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Fat: 82.78g | Prot: 170.78g | Carb: 158.92g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Jennie-O 93% Lean Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Clif Bar Clif Bar Coffee - Dark Chocolate Mocha, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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steady weight
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