Weigh In record (no journal entry) for 29 July 2013
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186.0 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1614 kcal
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Fat: 51.04g | Prot: 123.15g | Carb: 179.91g.
Breakfast: 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, 46% Vegetable Oil Spread, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg. Lunch: Whole Natural Almonds, Light Mayo, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Mixed Fruit Cups. Dinner: Soft Pretzels (with Salt), Salsa Con Queso (Medium), Low Fat Cottage Cheese, White Premium Chunk Chicken Breast (2 oz), Apples, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Chewy Bars - Caramel Nut. more...
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losing 4.2 lb a week
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