Weigh In record (no journal entry) for 28 August 2020
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1339 kcal
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Fat: 29.87g | Prot: 75.68g | Carb: 196.45g.
Breakfast: Del Valle Tortilla de Harina, Café, Lala Leche Deslactosada, CHEN Queso Panela, Frijoles Negros. Lunch: Cebollas, Tomates, Lechuga de Hoja Verde, Arroz a la Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo Hervida, Sanissimo Tostada Horneada. Dinner: Libanius Jocoque Seco Natural, Bimbo Pan Integral , Plátano, Lala Leche Light . Snacks/Other: Gamesa Galletas de Animalitos, Uva Negra. more...
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losing 9.3 lb a week
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