Weigh In record (no journal entry) for 28 August 2020
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245.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2850 kcal
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Fat: 115.18g | Prot: 135.09g | Carb: 144.38g.
Breakfast: Pics Garlic & Dill Cheese Curds, Jimmy Dean Delights Frittatas Bacon & Spinach, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Papouli's Greek Grill Tzatziki Sauce, Athenos Natural Crumbled Feta Cheese, Greek Salad, Pita Pit Chicken Souvlaki. Dinner: Pics Garlic & Dill Cheese Curds, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Lagunitas Lagunitas IPA. more...
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gaining 2.8 lb a week
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