Weigh In record (no journal entry) for 28 August 2020
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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951 kcal
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Fat: 31.79g | Prot: 93.64g | Carb: 79.36g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar. Dinner: Ellsworth Cheddar Cheese Curds, Avocados , Member's Mark Medium Cooked Shrimp, Heinz Zesty Cocktail Sauce, Zucchini. Snacks/Other: Optavia Wild Strawberry Shake, Optavia Honey Mustard & Onion Sticks, Dr. Pepper Diet (Bottle), Optavia Drizzled Chocolate Fudge Crisp Bar, Water. more...
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losing 1.4 lb a week
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