Ramona0's Journal, 28 August 2020

184.2 lb Lost so far: 145.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3754 kcal

Fat: 139.45g | Prot: 197.14g | Carb: 384.40g.   Breakfast: Fairlife Chocolate Milk, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's Sunflower Oil, Mission Foods Carb Balance Tortillas, Whole Butter Chicken, Hill Country Fare Real Egg Original, Tostitos Medium Salsa. Lunch: Hershey's Caramel Syrup, HEB Greek Plain Yogurt, Strawberries , Fairlife Chocolate Milk, Olive Garden Light Italian Dressing, Simple Truth Organic Baby Spring Mix, Whole Butter Chicken, Oranges. Dinner: Pickles, Olive Garden Light Italian Dressing, HEB Chile Con Queso Dip, Mission Foods Carb Balance Tortillas, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, HEB Greek Plain Yogurt, Hershey's Caramel Syrup, Dot's Homestyle Pretzels, Better Oats Steel Cut Apples & Cinnamon, Popchips Barbeque Potato Chips, Chipotle Chipotle Salad (Chicken, Rice, beans, sour cream, Green salsa), On The Border Chips and Salsa, Red Lobster Top-Shelf Margarita - On the Rocks. more...

2562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...