kuwa2004's Journal, 30 July 2013

125.7 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2159 kcal

Fat: 63.20g | Prot: 45.10g | Carb: 221.20g.   Breakfast: ウイダーINゼリー ローヤルゼリーイン. Lunch: 天丼. Dinner: スーパードライ, みそ汁, 牛丼並盛, お新香. Snacks/Other: チョコモナカジャンボ. more...

1864 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...