Stormtrooper26's Journal, 29 July 2013

133.2 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 20.50g | Prot: 61.00g | Carb: 104.00g.   Breakfast: Starbucks Iced Caffe Mocha with Whole Milk (Venti), Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Lunch: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...

1757 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...