Ivan stratton's Journal, 29 July 2013

329.8 lb Lost so far: 17.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 72.37g | Prot: 102.51g | Carb: 239.53g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Tuna Fish Salad, Butter Bread. Dinner: Collard Greens, Butter Bread, Swiss Cheese, Tuna Fish Salad. Snacks/Other: Original Potato Crisps, Pink Lady Apples. more...

3958 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...