Randman's Journal, 28 November 2010

400.0 lb Lost so far: 0 lb.    Still to go: 200.0 lb.    Diet followed N/A.

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3062 kcal

Fat: 173.12g | Prot: 237.14g | Carb: 140.51g.   Breakfast: Boiled Egg. Lunch: Roasted Broiled or Baked Chicken. Dinner: Burrito with Beef, Bliss Milk Chocolate. more...

4534 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...