Weigh In record (no journal entry) for 28 August 2020
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261.0 lb
Lost so far: 53.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1706 kcal
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Fat: 64.50g | Prot: 75.00g | Carb: 181.20g.
Breakfast: Elevation Caramel Chocolate Peanut Nougat Bar, Monster Beverage Zero Ultra. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, Happy Farms Deli Sliced Colby Jack Natural Cheese, Great Value Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g), Hellmann's Real Mayonnaise, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 9.8 lb a week
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